Healthy Eating During the Festive Season: Nutrition Tips for Students

As the month of October draws to a close, the air fills with a familiar sense of anticipation and excitement. Diwali is nearly upon us, and the celebrations are already underway. For the top CBSE school in Coimbatore, this means a time for students to take a break from their studies and enjoy some much-needed family time.

But with the abundance of sweets and snacks that are synonymous with Diwali, it can be easy to forget about healthy eating habits. As educators and caregivers, it is the responsibility of the top CBSE school in Coimbatore to ensure that their students maintain a balanced and nutritious diet, even during the festive season. After all, a healthy body leads to a healthy mind and better academic performance.

So, how can students maintain their health during Diwali? Here are some nutrition tips recommended by the top CBSE school in Coimbatore:

Don't skip meals.

With all the excitement and festivities, students can easily lose track of time and forget to eat regular meals. However, skipping meals can lead to overeating later on and disrupt the body's natural balance. It is important for students to have a healthy breakfast, lunch, and dinner, even during Diwali.

Moderation is key

Diwali is a time for indulgence, but it’s important to remember that moderation is key. Instead of completely avoiding traditional sweets and snacks, students can enjoy them in small portions. This will satisfy their cravings and prevent them from overeating or feeling guilty about breaking their healthy eating habits.

Eat slowly

Eating slowly is an effective strategy to maintain a healthy diet during Diwali. It'’s well-known that the brain takes roughly 20 minutes to register fullness. By taking the time to savour each bite and truly enjoy the flavours of the festive treats, students will naturally eat less and avoid overindulgence. This practice not only aids in digestion but also enhances the overall dining experience.

Stay hydrated

Water is an essential component of a healthy diet, and this holds true even during the festive season. Amid the celebration and indulgence, it’s easy to overlook the importance of drinking enough water. Not only does this help in digestion, especially after consuming rich and heavy festive foods, but it also aids in regulating body temperature and transporting nutrients. Furthermore, drinking water can also help curb unnecessary snacking by keeping the body full and satisfied. So, remember to balance out the Diwali sweets with plenty of water to stay hydrated and healthy.

Saying ‘later’ when you have trouble saying ‘no.'

Often, when you are visiting, the host constantly offers more food and may take it as a sign of disrespect if you don't accept. However, it's important for students to remember that it's okay to say 'no'. If you're feeling pressured to eat more than you're comfortable with, a simple trick is to say 'later' instead of 'no'. This allows you to delay overindulging and gives your body time to digest the food you've already eaten. By adopting this polite approach, you can maintain your healthy eating habits without offending your host. However, remember that Diwali is a time for joy and celebration, so don't let the focus on food take away from the true spirit of the festival!

Embrace a healthy festive season with SSVM World School.

For parents and students looking for a top CBSE school in Coimbatore, SSVM World School is a premier educational institution that focuses on holistic development. With an emphasis on physical, emotional, and mental well-being, the school's curriculum encourages students to make healthy choices while allowing them to enjoy the festive season with their loved ones.