Mindful Mornings: The Benefits of Incorporating Mindfulness Practices in School


 

Are you planning to enrol your child in one of the best schools in Coimbatore with the CBSE curriculum for the year 2024-25? This decision sets the stage for their academic success and paves the way for a bright future filled with opportunities to realise their dreams. However, it's essential to find an educational institution that not only offers academic excellence but also prioritises the emotional well-being of every student.

Children often struggle to naturally regulate their stress levels and emotions. That's why the best schools in Coimbatore are incorporating mindfulness practices into their students' daily routines. These institutions are also encouraging teachers to introduce activities that foster productive, inviting, and welcoming classrooms.

The best schools in Coimbatore also adhere to the CBSE curriculum, which promotes holistic learning to enhance students' intellectual growth while nurturing their physical development. These top CBSE schools take proactive measures to safeguard your child's mental health through the integration of mindfulness practices within the school environment.

Curious about the importance of mindfulness in today's education? Let’s explore this topic in today’s blog. We also put the spotlight on CBSE schools that actively promote mindfulness, particularly if you're considering enrolling your child for the 2024-25 academic year.

Defining mindfulness

Harvard University defines mindfulness as the alert and open awareness of what’s happening in this exact moment, both in your body and environment.

Mindfulness applies to every aspect of life, even in school. It empowers students to manage stress, especially in challenging situations. Plus, it keeps children engaged in the learning material they are studying at the moment. This way, they can reduce stress and develop a better mindset to benefit their emotional, physical, and mental health.

The concept of mindfulness

Mindfulness is a concept that has been around for centuries, particularly among philosophical groups and religions (like Hinduism and Buddhism). It is now being embraced and encouraged in the best schools in Coimbatore, especially as these institutions realise its importance in producing mentally healthy and successful students. Mindfulness can benefit anyone from all backgrounds and religions because it is a state of awareness instead of a religious concept.

Mindfulness in education

Today’s educators are bringing mindfulness into classrooms, especially for the 2024-25 academic year. They do this by introducing activities that allow students to engage in these techniques:

  

·     Mindful journaling and colouring

·     Repeating positive phrases or words to oneself or out loud

·     Daily gratitude

·     Mindful movements, such as breathing exercises and yoga

·     Meditation

·     Mindful reading

The best schools in Coimbatore with the CBSE curriculum teach students to be more self-aware, manage their emotions, and care for their own bodies. By learning these techniques, your child can thrive better in school and prevent stress and challenges from affecting their personality, actions, and studies.

How mindfulness practices can benefit students

Did you know that mindful reading for at least six minutes can minimise stress by up to 68%? Here are more ways mindfulness can benefit students for the 2024-25 academic year:

Relieve Anxiety

The American Psychological Association found mindfulness effective at lowering the stress response by lowering the heart rate and blood pressure. When your child is less anxious, they can handle stressful situations, including test-taking.

Better self-regulation

Children who can self-regulate are less impulsive and consider the consequences of their actions before they do anything. Both emotional and behavioural self-regulation can help your child overcome difficult situations, have better moods, and communicate their needs better.

Enhanced academic performance

Your child’s academic performance can improve if they are less stressed and have better emotional intelligence, as discovered by the National Institutes of Health and the University of California. Mindfulness promotes longer attention spans and improves the student’s ability to focus and stay engaged. Ultimately, it can improve a young learner’s mental performance and memory, contributing to overall academic success.

A top CBSE school promotes mindfulness.

SSVM World School is among the best schools in Coimbatore, accredited by the CBSE. Here, your child will develop holistically with the best education and support for their mental well-being. Learn more about admissions for 2024-25 on this website.

Source: https://www.ssvmws.com/blog/mindful-mornings-the-benefits-of-incorporating-mindfulness-practices-in-school/

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